A Journey into the self.

Individualized therapy is an inner journey of self-exploration, self-awareness, self-acceptance, and self-expression.  As a warm, kind, interactive therapist, I will work with you to reach your specific goals for yourself.  These may include:

  • A journey of self-discovery, to gain awareness of and work towards change of dysfunctional patterns.

  • The creation of new tools or resources: inner resilience. relational support, and more functional coping skills.

  • Management of stress. anxiety, depression and other overwhelming emotions.

  • Full realization of your inherent potential.

  • The creation and acceptance of an authentic sense of self.

  • Skill development to relate to others, gaining both a deeper understanding of the self and others.

  • To acknowledge and eventually confront deep pain and suffering, then working to find specific paths towards resolution.

  • The resolution of  trauma to rebuild a sense of trust in the self and the world.

  • To uncover, develop, and integrate inner resource and capabilities and processes to allow for the emergence of a true balanced self.

If you would like to explore any of these areas or if you have other concerns, blocks, or issues, please contact me to make an appointment.